How to improve sex power

Sex is a natural phenomenon and all we want to enjoy it for a good and enjoyable married life. So here goes some tips to increase our sexual stamina and power.
1. Take sunbath. This increases our sex power and stamina by absorbing sunlight and vitamin D thus increasing our vitality also.
2. Play physical games. This can also foster in us new power strengthen our body parts which cause increased sexual power.
3- Morning walk or jogging.
4- intake of fresh fruits and vegtables
5- eating cold diets.
6- using cold milk before doing sex.
7- drinking alots of water and fresh fruit juices.
8- eating the wild birds meat.
9- doing sex only with your wife.
10- using goond kateera.
11- drinking water when going to sleep and in the morning when we wake up.
12- with control of mind.