Yoga is an exercise to boost physical, mental and spiritual powers. It is process of concentration and calming our body. It is also believed to establish a link of spirits to one great universal spirit thus empowering spiritual powers. Many world leaders like Ban ki Moon and Narendra Moodi and Canadian ministers and Steve jobs perform this to boost their concentration and cognitive powers.
It is a religious practice of Hinduism, Bhuddism and many such religions. It originated in India. Now its a popular exercise of humanity to get calm in this stressful age of world.
Steve jobs claimed to explore his inner genius through meditation and Yoga. If performed in a particular way it could really boost our cognitive powers, our subconscious genius, and enhance our concentration in a surprising way which is necessary to be successful in every task we perform.
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